Question
What measures would you adopt to prevent the following:
i) Vitamin A deficiency
ii) Anaemia
i) Vitamin A Deficiency: Vitamin A deficiency is a common problem in many parts of the world and can lead to a number of serious health problems, including blindness, increased susceptibility to infections, and decreased growth. To prevent vitamin A deficiency, several measures can be adopted, including:
Eating a balanced diet: Consuming a diet rich in foods that are high in vitamin A, such as dark green leafy vegetables, orange and yellow fruits, and ____________ ____________ ______ ___________ ________ __________ ________ _____________ _______ ____ ________ __________.
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Visit any one family in your neighbourhood where they have an infant 6 to 12 months of age. Record the complementary foods given to the infant in the proforma below:
| Time of the day | Menu | Ingredients | Amount | Method of preparation used | Briefly describe whether sugar/salt/butter/desi ghee etc are added and the amount |
Is the infant getting foods from all the five food groups? If not, suggest some foods that (10) can be included. (Refer to unit 9)
Describe the importance of nutrition during pregnancy. List the types of foods a pregnant woman should take to meet the increased nutrient needs.
What are food groups? Explain how you will use food groups for planning balanced diet?
Define the terms ‘nutrition’ and ‘nutritional status’. Comment on the different nutrients required by our body
How will you meet the nutritional needs of people with varying food budgets? Explain giving the guidelines for food selection within the varying food budgets?
Write short note on energy balance in the body and maintenance of weight.
Explain each of the following in 2-3 sentences:
i) Digestion of food
ii) Obesity and Overweight
iii) Primary Sex Characteristics
iv) Poly unsaturated fatty acids
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