Question
Describe the importance of nutrition during pregnancy. List the types of foods a pregnant woman should take to meet the increased nutrient needs.
Nutrition during pregnancy is extremely important as it plays a crucial role in supporting the growth and development of the fetus, as well as maintaining the health of the mother. Adequate nutrition during pregnancy can help prevent pregnancy complications and ensure the delivery of a healthy baby.
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Comment on the following:
i) Factors which influence our food habits.
ii) Misrepresentation of food products by manufacturers.
Define the terms ‘nutrition’ and ‘nutritional status’. Comment on the different nutrients required by our body
Describe the importance of nutrition during pregnancy. List the types of foods a pregnant woman should take to meet the increased nutrient needs.
What is growth? Explain the growth pattern starting from birth through childhood till adolescence.
What are food groups? Explain how you will use food groups for planning balanced diet?
What is food? Explain the functions of food in our body?
Make an inventory of your 3 days minute to minute activity. Then classify yourself as sedentary, moderate or heavy worker according to the average activity performed. (Refer to Unit 2).
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