Question
Define the terms ‘nutrition’ and ‘nutritional status’. Comment on the different nutrients required by our body
Nutrition refers to the study of how food affects the body and the manner in which nutrients are utilized by the body. It involves understanding the relationships between food and health and how the nutrients in food are digested, absorbed, and used by the body.
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What are food groups? Explain how you will use food groups for planning balanced diet?
Comment on the following:
i) Factors which influence our food habits.
ii) Misrepresentation of food products by manufacturers.
Describe the importance of nutrition during pregnancy. List the types of foods a pregnant woman should take to meet the increased nutrient needs.
Write short note on energy balance in the body and maintenance of weight.
List the physiological changes that occur in later years of life. How do they influence the nutrient needs of the elderly.
Explain each of the following in 2-3 sentences:
i) Digestion of food
ii) Obesity and Overweight
iii) Primary Sex Characteristics
iv) Poly unsaturated fatty acids
Make an inventory of your 3 days minute to minute activity. Then classify yourself as sedentary, moderate or heavy worker according to the average activity performed. (Refer to Unit 2).
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