Question
What measures would you adopt to prevent the following:
i) Vitamin A deficiency
ii) Anaemia
i) Vitamin A Deficiency: Vitamin A deficiency is a common problem in many parts of the world and can lead to a number of serious health problems, including blindness, increased susceptibility to infections, and decreased growth. To prevent vitamin A deficiency, several measures can be adopted, including:
Eating a balanced diet: Consuming a diet rich in foods that are high in vitamin A, such as dark green leafy vegetables, orange and yellow fruits, and ____________ _________ ___________ ______ __________ _______ __ ____ ___ _________ ____________ ____________ ________.
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Explain each of the following in 2-3 sentences:
i) Digestion of food
ii) Obesity and Overweight
iii) Primary Sex Characteristics
iv) Poly unsaturated fatty acids
Visit any one family in your neighbourhood where they have an infant 6 to 12 months of age. Record the complementary foods given to the infant in the proforma below:
| Time of the day | Menu | Ingredients | Amount | Method of preparation used | Briefly describe whether sugar/salt/butter/desi ghee etc are added and the amount |
Is the infant getting foods from all the five food groups? If not, suggest some foods that (10) can be included. (Refer to unit 9)
What are the nutritional requirements of school age children? How are they related to their growth? b) What does the term ‘Adolescence’ mean? What dietary advice would you give to an adolescent regarding her nutritional needs?
Define the terms ‘nutrition’ and ‘nutritional status’. Comment on the different nutrients required by our body
Visit any one family in your neighbourhood where they have an infant 6 to 12 months of age. Record the complementary foods given to the infant in the proforma below:
| Time of the day | Menu | Ingredients | Amount | Method of preparation used | Briefly describe whether sugar/salt/butter/desi ghee etc are added and the amount |
Is the infant getting foods from all the five food groups? If not, suggest some foods that (10) can be included. (Refer to unit 9)
What is Recommended Dietary Intakes (RDIs). How do RDI’s change with age and activity? Give the RDA’s for pregnancy and lactation.
Record the weight and height of five elderly person in your neighbourhood. Are these persons normal, underweight or overweight? Also record their daily food intake. Did they include foods from all food groups? (Refer to Unit 11)
| S.No | Weight | Height | BMI | Inference | ||
| Time | Meal | Menu | Ingredient | Amount | ||
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