Question
What is food? Explain the functions of food in our body?
Food is defined as any substance that is consumed in order to provide the body with energy, essential nutrients, and other necessary components for growth, maintenance, and overall health. It is the primary source of energy, essential vitamins, minerals, and other nutrients that the _______ ____ ____________ ________ _______ ____________ ___________ ______ ____ _____________ ___ __ ___ _____.
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Comment on the following:
i) Factors which influence our food habits.
ii) Misrepresentation of food products by manufacturers.
What is growth? Explain the growth pattern starting from birth through childhood till adolescence.
Visit any one family in your neighbourhood where they have an infant 6 to 12 months of age. Record the complementary foods given to the infant in the proforma below:
| Time of the day | Menu | Ingredients | Amount | Method of preparation used | Briefly describe whether sugar/salt/butter/desi ghee etc are added and the amount |
Is the infant getting foods from all the five food groups? If not, suggest some foods that (10) can be included. (Refer to unit 9)
What measures would you adopt to prevent the following:
i) Vitamin A deficiency
ii) Anaemia
What is Recommended Dietary Intakes (RDIs). How do RDI’s change with age and activity? Give the RDA’s for pregnancy and lactation.
What are food groups? Explain how you will use food groups for planning balanced diet?
Record the weight and height of five elderly person in your neighbourhood. Are these persons normal, underweight or overweight? Also record their daily food intake. Did they include foods from all food groups? (Refer to Unit 11)
| S.No | Weight | Height | BMI | Inference | ||
| Time | Meal | Menu | Ingredient | Amount | ||
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