Question
Insoluble Dietary Fibre
Insoluble dietary fiber refers to a type of fiber that does not dissolve in water. It is found in foods like whole grains, nuts, seeds, and the skins of fruits and vegetables. Insoluble fiber adds bulk to the stool and helps to move it through the digestive tract. This type of fiber plays a significant ____ ______ ___________ ________ ____________ ___________ _____ ___________ ______ ________ ___ ________ _____ __.
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