Question
Comment on the nutritive value of cereals
Cereals are staple foods in many parts of the world, and they play an important role in providing essential nutrients to the human body. The nutritional value of cereals varies depending on the type of cereal and its processing methods. However, most cereals are rich in carbohydrates, fiber, vitamins, and minerals.
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Make a list of 10 spices and condiments used in your household. In which form (whole/grounded/roasted) and food recipes are they used. Also mention the importance of spices and condiments in our diet. What points would you keep in mind in selection of spices? (Refer DNHE 1, Unit 19)
| S.No | Name of spice/ condiments in English | Name of spice/ condiments in Hindi | Form it is used (whole/ grounded/roasted/ any other) | Remarks about the Spice/condiment | ||||
Write the functions, sources and the effects of deficiency of the following nutrients:
a) Vitamin D
b) Vitamin C
c) Calcium
“Selection of a balanced diet is easier if foods are categorized into food groups” Justify this statement highlighting the three food groups based on the functions they perform in the body.
Enlist the methods of preserving perishable food, giving an example for each method. Explain briefly any two methods of preservation
“Indian dietary pattern (whether vegetarian or non-vegetarian) is healthier compared to Western dietary patterns”. Justify this statement.
What are the changes that take place in fats and oils on heating? Write in brief.
“Indian dietary pattern (whether vegetarian or non-vegetarian) is healthier compared to Western dietary patterns”. Justify this statement.
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