“Selection of a balanced diet is easier if foods are categorized into food groups” Justify this statement highlighting the three food groups based on the functions they perform in the body.  

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A balanced diet is important for overall health and wellbeing as it provides the body with the necessary nutrients it needs to function properly. Categorizing foods into food groups helps to achieve this balance by ensuring that a variety of nutrients are consumed in appropriate amounts. There are three main food groups based on the functions they perform in the body:

1. Carbohydrates: This food group provides the body with its primary source of energy. Foods in this group include bread, rice, pasta, potatoes, and fruits. These foods are broken down into glucose, which is used by the body for energy.

2. Proteins: Proteins are essential for growth, repair and ____ _____ ________ ____________ __ ____________ __ ___ __________ _____________ ________ _____________.
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Degree : CERTIFICATE PROGRAMMES
Course Name : Certificate Programme in Food and Nutrition
Course Code : CFN
Subject Name : You and Your Food
Subject Code : CFN 1
Year : 2023