Write the functions, sources and the effects of deficiency of the following nutrients:
a) Vitamin D
b) Vitamin C
c) Calcium

Word Count : 332

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a) Vitamin D: Functions:

1. Regulates calcium and phosphorus levels in the body to maintain healthy bones and teeth.
2. Supports the immune system.
3. Regulates cell growth and division.

Sources:

1. Sunlight exposure
2. Fatty fish, such as salmon and mackerel
3. Fortified dairy products and juices
4. Eggs
5. Supplementation

Effects of deficiency:

1. Rickets in children, causing weak and soft bones
2. Osteomalacia in adults, causing weak bones ___________ ____ ___________ ______ _____________ _____________ ____ ____________ ________ _______ ___ __________ _________ _________.
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Degree : CERTIFICATE PROGRAMMES
Course Name : Certificate Programme in Food and Nutrition
Course Code : CFN
Subject Name : You and Your Food
Subject Code : CFN 1
Year : 2023