Question
List the criteria for selection of cereals.
Selection of cereals depends on various criteria that ensure the optimal nutritional value, safety, and quality of the cereal. The following are the key criteria for selecting cereals:
Nutritional value: The cereal should have an appropriate balance of essential nutrients like carbohydrates, protein, fiber, vitamins, and minerals. The cereals that are high in fiber and protein are a good choice for breakfast.
Safety: The cereal should not contain any harmful substances such as contaminants, additives, or preservatives. Cereals should be made from grains that have been grown without _______ __ _________ __ _____ __ _____ _____________ ___________ ______ _____ __ __________ __ ____________.
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Explain briefly the nutritive value of:
a) Pulses
b) Nuts and Oilseeds
c) Vegetables
d) Fruits
What are the changes that take place in fats and oils on heating? Write in brief.
What are the physiological functions of food? Answer briefly.
“Indian dietary pattern (whether vegetarian or non-vegetarian) is healthier compared to Western dietary patterns”. Justify this statement.
Enlist the methods of preserving perishable food, giving an example for each method. Explain briefly any two methods of preservation
Write the functions, sources and the effects of deficiency of the following nutrients:
a) Vitamin D
b) Vitamin C
c) Calcium
What are the changes that take place in fats and oils on heating? Write in brief.
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