What are the nutritional requirements of school age children? How are they related to their growth? b) What does the term ‘Adolescence’ mean? What dietary advice would you give to an adolescent regarding her nutritional needs?

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a) School-aged children require a balanced diet that includes adequate amounts of carbohydrates, proteins, healthy fats, vitamins, and minerals. Their dietary needs are related to their growth as they undergo rapid physical and cognitive development during this stage. Adequate calorie and nutrient intake supports the growth of bones, muscles, and other body tissues, as well as the brain and nervous system. It is important for them to eat a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy.

School-age children have specific nutritional requirements that are essential for their growth and development. Adequate nutrition during this period is critical, as it can impact the child's physical and cognitive development, academic performance, and overall health.

Here are some of the key nutritional requirements for school-age children and how they are related to their growth:

1. Calories: School-age children require an adequate amount of calories to meet their daily energy needs. The amount of calories required varies based on factors such as age, sex, height, weight, and physical activity level. A balanced diet with adequate calories is essential for maintaining proper growth and development.

2. Protein: Protein is a critical nutrient for growth and repair of body tissues, and school-age children require adequate amounts to support growth spurts. Sources of protein include lean meats, fish, poultry, eggs, dairy products, legumes, and nuts.

3. Carbohydrates: Carbohydrates are the primary source of energy for the body and _____________ ___________ __________ ____________ __ _____________ ____________ _______ __ ____ _______ ________ ______ _____________.
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Degree : CERTIFICATE PROGRAMMES
Course Name : Certificate Programme in Food and Nutrition
Course Code : CFN
Subject Name : Your Food and its Utilisation
Subject Code : CFN 2
Year : 2023