Positive and negative motivation

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Positive motivation is when a person wants to pursue a certain outcome to gain a reward, instead of to avoid something negative. For example, working out every day to get a sculpted body is positive motivation, because you're adding something to your life.

If you’re looking to increase the amount of positive motivation in your life, or for someone else, focus on creating patterns of reward for behaviour. This will reinforce the behaviour you want to see. Some ideas for positive motivation techniques include:

1. List everything that you stand to gain from your particular goal. Having a clear idea of all the positives can be very inspiring! Especially if your goal is more on the negative side, like “avoid failing university”.
2. Strength-based focus. Instead of thinking about your weaknesses, consider how you can maximise your strengths.
3. Progress chart. Keeping track of progress provides a hit of dopamine when you can see the impact of your actions in real time. Dividing a larger goal into smaller milestones will help with progress.
4. Reward yourself. Any way you want! You are your own employee and your own boss. So give the employee side of you decent rewards, and give the boss side a decent return on investment. Incentivise yourself! For instance, give yourself permission to play _____ ____ __ ___________ _____ ________ ___ ________ _____.
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Degree : BACHELOR DEGREE PROGRAMMES
Course Name : Bachelor in Commerce
Course Code : BCOM
Subject Name : Management Theory
Subject Code : ECO 3
Year : 2022 2023