Question
List the criteria for selection of cereals.
Selection of cereals depends on various criteria that ensure the optimal nutritional value, safety, and quality of the cereal. The following are the key criteria for selecting cereals:
Nutritional value: The cereal should have an appropriate balance of essential nutrients like carbohydrates, protein, fiber, vitamins, and minerals. The cereals that are high in fiber and protein are a good choice for breakfast.
Safety: The cereal should not contain any harmful substances such as contaminants, additives, or preservatives. Cereals should be made from grains that have been grown without ____ ___ _______ ____________ ______ ______.
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Visit a milk dairy/milk vending outlet/Mother dairy booth in your locality. List the types of milk and milk products available. Compare the cost of these items per litre/kg. What is the nutritive value of milk and/or products. Present your answer in tabulated form
In your house/mess/canteen observe the preparation of
a) Dal
b) Roti
c) Rice
Write the methods used in pre-preparation of food and the cooking methods for each of the three preparations.
“Indian dietary pattern (whether vegetarian or non-vegetarian) is healthier compared to Western dietary patterns”. Justify this statement.
What are artificial sweeteners? What is the role of artificial sweeteners in health and disease?
What are the changes that take place in fats and oils on heating? Write in brief.
Explain briefly the nutritive value of:
a) Pulses
b) Nuts and Oilseeds
c) Vegetables
d) Fruits
Examine the containers/label of the following ready-to-eat convenience foods and write the information collected in the format given below:
| Tomato sauce | Fruit juice | Frozen peas | |
| Name of the food item | |||
| Brand name | |||
| Weight | |||
| MRP | |||
| Date of Expiry | |||
| Standards-ISI / FSSAI/Agmark etc | |||
| Manufacturing date | |||
| Nutrient composition | |||
| Directions for use |
Write the advantages and disadvantages of convenience foods (Refer DNHE 1, Unit 21)
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