Give the functions, food sources and deficiency of iron.  

Word Count : 268

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Iron is an essential mineral that plays several important roles in the human body.

Functions of iron:

1. Hemoglobin synthesis: Iron is a component of hemoglobin, a protein found in red blood cells that is responsible for carrying oxygen from the lungs to the body's tissues.
2. Myoglobin synthesis: Iron is also a component of myoglobin, a protein found in muscle tissue that helps store oxygen.
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Degree : DIPLOMA PROGRAMMES
Course Name : Diploma in Nutrition and Health Education
Course Code : DNHE
Subject Name : Nutrition for the Community
Subject Code : DNHE 1
Year : 2023