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Explain the importance of water in our body.
Importance of water in our body:-
1. It helps create saliva
Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy.
Your body generally produces enough saliva with regular fluid intake. However, your saliva production may decrease as a result of age or certain medications or therapies.
If your mouth is drier than usual and increasing your water intake isn’t helping, see your doctor.
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Related Question
Enlist the methods of preserving perishable food, giving an example for each method. Explain briefly any two methods of preservation
Visit a milk dairy/milk vending outlet/Mother dairy booth in your locality. List the types of milk and milk products available. Compare the cost of these items per litre/kg. What is the nutritive value of milk and/or products. Present your answer in tabulated form
List six general rules of personal and food hygiene while handling and cooking food.
Make a list of 10 spices and condiments used in your household. In which form (whole/grounded/roasted) and food recipes are they used. Also mention the importance of spices and condiments in our diet. What points would you keep in mind in selection of spices? (Refer DNHE 1, Unit 19)
| S.No | Name of spice/ condiments in English | Name of spice/ condiments in Hindi | Form it is used (whole/ grounded/roasted/ any other) | Remarks about the Spice/condiment | ||||
List the criteria for selection of cereals.
“Selection of a balanced diet is easier if foods are categorized into food groups” Justify this statement highlighting the three food groups based on the functions they perform in the body.
Examine the containers/label of the following ready-to-eat convenience foods and write the information collected in the format given below:
| Tomato sauce | Fruit juice | Frozen peas | |
| Name of the food item | |||
| Brand name | |||
| Weight | |||
| MRP | |||
| Date of Expiry | |||
| Standards-ISI / FSSAI/Agmark etc | |||
| Manufacturing date | |||
| Nutrient composition | |||
| Directions for use |
Write the advantages and disadvantages of convenience foods (Refer DNHE 1, Unit 21)
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