8. Discuss ABCDE model with the help of suitable example.

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A – The activating event or adversity that causes the stress, worry or change in emotion. This could be from something trivial to something significant. Recognition is the first step on many change processes and the same in this process. Example: a person presenting in public

B – The belief system which is the cognitive component in the person’s reaction to the events. Often they are limiting beliefs or negative “self talk”. The capacity to _____________ _________ _________ _____________ ________ __________ __________ ______ ______ ___________ ___________ _____________ ______ ______ _____.
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Degree : BACHELOR DEGREE PROGRAMMES
Course Name : Bachelor of Science
Course Code : BSCG
Subject Name : Managing Stress
Subject Code : BPCS 186
Year : 2022 2023