Explain the Jacobson’s Progressive Muscle Relaxation.

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Jacobson's Progressive Muscle Relaxation (PMR) is a technique used to reduce muscle tension and promote relaxation. The technique was developed by American physician Edmund Jacobson in the 1920s. PMR involves tensing and then relaxing specific muscle groups in a systematic manner. The goal of PMR is to increase awareness of muscle tension and to learn how to release it.

The technique begins by sitting or lying down in a comfortable position. The person then focuses on a specific muscle group, such as the muscles in the hand, and tenses them for about 5-10 seconds. The person then ____ ___________ _____________ _____________ _____ _____________ _____________ _______ ___ ______ __________ ________ ________ ___________ __________.
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Degree : BACHELOR DEGREE PROGRAMMES
Course Name : Bachelor of Science
Course Code : BSCG
Subject Name : Managing Stress
Subject Code : BPCS 186
Year : 2022 2023