Write the functions, sources and the effects of deficiency of the following nutrients:
a) Vitamin D
b) Vitamin C
c) Calcium

Word Count : 332

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a) Vitamin D: Functions:

1. Regulates calcium and phosphorus levels in the body to maintain healthy bones and teeth.
2. Supports the immune system.
3. Regulates cell growth and division.

Sources:

1. Sunlight exposure
2. Fatty fish, such as salmon and mackerel
3. Fortified dairy products and juices
4. Eggs
5. Supplementation

Effects of deficiency:

1. Rickets in children, causing weak and soft bones
2. Osteomalacia in adults, causing weak bones and muscle weakness
3. Increased risk of fractures and falls
4. Impaired immune function

b) Vitamin C: Functions:

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Degree : CERTIFICATE PROGRAMMES
Course Name : Certificate Programme in Food and Nutrition
Course Code : CFN
Subject Name : You and Your Food
Subject Code : CFN 1
Year : 2023