Write a note on Cognitive Behaviour Therapy.

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Cognitive Behaviour Therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is a goal-oriented, problem-solving therapy that aims to help individuals identify and change negative patterns of thinking and behavior. CBT is based on the idea that our thoughts and beliefs can impact our emotions and behaviors, and that by changing the way we think about a situation, we can change the way we _________ _____________ __________ ________ __________ ___ __________ __________ _________ ____.
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Degree : CERTIFICATE PROGRAMMES
Course Name : Certificate in Anti Human Trafficking
Course Code : CAHT
Subject Name : Rehabilitation And Prevention
Subject Code : BLE 33
Year : 2023