Write a note on Cognitive Behaviour Therapy.

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Cognitive Behaviour Therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is a goal-oriented, problem-solving therapy that aims to help individuals identify and change negative patterns of thinking and behavior. CBT is based on the idea that our thoughts __ _______ ___ _____ ______ _____ _______ ______ __________.
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Degree : CERTIFICATE PROGRAMMES
Course Name : Certificate in Anti Human Trafficking
Course Code : CAHT
Subject Name : Rehabilitation And Prevention
Subject Code : BLE 33
Year : 2023