List physical and mental dimensions of health

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Physical and mental health are both important aspects of overall well-being. Physical health refers to the state of the body, while mental health refers to the state of the mind. Both dimensions are interdependent and can affect each other. Here are some physical and mental dimensions of health:

Physical Dimensions of Health:

1. Cardiovascular health: This refers to the health of the heart and the circulatory system. Good cardiovascular health can be maintained through regular exercise, a balanced diet, and avoiding unhealthy habits like smoking.

2. Muscular health: This includes the strength, endurance, and flexibility of the muscles. Regular exercise and stretching can help maintain good muscular health.

3. Respiratory health: This refers to the health of the lungs and the respiratory system. Regular exercise can help improve respiratory health, as can avoiding exposure to pollutants like cigarette smoke.

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Degree : CERTIFICATE PROGRAMMES
Course Name : Certificate in Adolescent Health and Counseling
Course Code : CAHC
Subject Name : Theory Course – 2 Issues & Challenges during Adolescence
Subject Code : CNS-AH 2
Year : 2023