Describe the effect of stress on performance and productivity.

Word Count : 800

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Stress can have a significant impact on an individual's performance and productivity. When an individual is stressed, their body goes into a "fight or flight" response, releasing a flood of hormones such as adrenaline and cortisol. These hormones can increase heart rate, blood pressure, and make the individual more alert and focused. However, when stress is chronic, it can also lead to feelings of anxiety and depression.

In the short-term, stress can actually improve performance and productivity. The heightened focus and alertness that come with the release of stress hormones can help an individual to better handle a difficult task or deadline. However, chronic stress can have the opposite effect. Prolonged exposure to stress hormones can lead to a decrease in cognitive function, making it more difficult to focus, remember information, and make decisions. Additionally, chronic stress can lead to physical symptoms such as headaches, muscle tension, and fatigue, which can further impede an individual's ability to perform at their best.

Chronic stress can also lead to burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Burnout is characterized by feelings of cynicism, detachment, and a loss of a sense of personal accomplishment. Individuals experiencing burnout may also feel a lack of energy and motivation, and they may have difficulty performing their job duties.

Moreover, stress can also affect the relationships and social support systems of an individual, which can further impact their performance and productivity. Individuals who are stressed may be less likely to participate in social activities, may be more irritable or argumentative, and may have difficulty forming ____ _________ ____________ _____________ _____________ _____ ___________ ___ _____ _____ ________ ___ _____.
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Degree : BACHELOR DEGREE PROGRAMMES
Course Name : Bachelor of Science
Course Code : BSCG
Subject Name : Managing Stress
Subject Code : BPCS 186
Year : 2022 2023