Based on the steps involved in planning balanced diet, prepare a diet for a pregnant woman belonging to low socio-economic group. (Refer to DNHE 1, Vol 2, Practical Manual -Part 1, Section 6) 

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Planning a balanced diet for a pregnant woman belonging to a low socio-economic group involves selecting foods that are both affordable and nutrient-dense, and making sure the diet meets the increased nutritional needs of pregnancy. Here is an example of a daily menu that could provide a balanced diet for a pregnant woman in a low socio-economic group:

Breakfast:

1 slice of whole grain bread
1 hard-boiled egg
1/2 cup of fortified cereal
1 cup of milk
Morning Snack:

1 medium banana
1/4 cup of almonds
Lunch:

1 cup of lentil soup
1 slice of whole grain bread
1 small apple
Afternoon Snack:

1 medium carrot
2 tablespoons of hummus
Dinner:

3 ounces of baked chicken
1/2 cup of cooked brown rice
1 cup of mixed vegetables (such as carrots, broccoli, and bell peppers)
1 small orange
Evening Snack:

1/2 cup of Greek yogurt
1/4 cup of sliced strawberries
Some additional tips for ensuring a balanced diet for a pregnant woman in a low socio-economic group include:

Choosing fresh, whole foods when possible
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Degree : DIPLOMA PROGRAMMES
Course Name : Diploma in Nutrition and Health Education
Course Code : DNHE
Subject Name : Nutrition for the Community
Subject Code : DNHE 1
Year : 2023