Prepare flash cards for any one of the following theme given below (refer
unit 10 for guidelines for preparation):
a. Food groups
b. Protein Energy Malnutrition
c. Complementary feeding 

Word Count : 1258

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Theme: Food Groups

Front Side of Flashcard	Back Side of Flashcard
Food Group: Fruits	Definition: Fruits are sweet or sour, juicy, and fleshy edible parts of plants. They are rich in vitamins, minerals, and fiber.
Examples: Apple, banana, orange, kiwi, strawberries
Food Group: Vegetables	Definition: Vegetables are edible parts of plants that are consumed as food. They are rich in vitamins, minerals, and fiber.
Examples: Broccoli, carrots, spinach, lettuce, potato
Food Group: Grains	Definition: Grains are the seeds or fruits of cereal plants. They are rich in carbohydrates, fiber, and vitamins.
Examples: Rice, bread, pasta, oatmeal, quinoa
Food Group: Protein Foods	Definition: Protein foods provide the body with the essential amino acids needed to build and repair tissues. They are rich in protein, vitamins, and minerals.
Examples: Meat, poultry, fish, beans, lentils, nuts
Food Group: Dairy	Definition: Dairy products are made from the milk of cows, goats, or other mammals. They are rich in calcium, protein, and other essential nutrients.
Examples: Milk, cheese, yogurt, butter, cream

Note: The flashcards can be made more detailed by including information about the nutritional benefits of each food group, recommended serving sizes, and ways to incorporate them into a balanced diet.

a. Food groups

Theme: Food Groups

Flashcard 1: Front: What are the five food groups? Back: Fruits, vegetables, grains, protein foods, ____ __________ ___________ ___________ __ _______ ________ _____________ _____.
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Degree : DIPLOMA PROGRAMMES
Course Name : Diploma in Nutrition and Health Education
Course Code : DNHE
Subject Name : Nutrition and Health Education
Subject Code : DNHE 3
Year : 2023