Discuss food habits & food fads

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Food habits and food fads are two concepts that are closely related to each other, but they have distinct differences. Food habits refer to the long-standing dietary practices of a particular community or culture. On the other hand, food fads are temporary and often irrational food preferences that people adopt for a brief period.

Food Habits:

Food habits vary widely across cultures and regions. For example, people in India prefer vegetarian food and have a wide variety of dishes made from grains, vegetables, and legumes. In contrast, people in the United States consume a lot of meat, dairy products, and processed foods. The food habits of a community are often influenced by various factors such as climate, geography, religion, and tradition.

Food habits play an essential role in maintaining good health. A balanced diet that includes a variety of foods from different food groups is essential for maintaining a healthy body. For example, a diet rich in fruits, vegetables, whole grains, and lean proteins provides the necessary nutrients for the body. In contrast, a diet high in saturated and trans fats, sugar, and salt can lead to health problems such as obesity, heart disease, and diabetes.

Food Fads:

Food fads are temporary food preferences that people adopt for a brief period. These preferences often arise due to various ____________ ________ ___ _____ _______ ____________ ___ ___________ _________.
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Degree : CERTIFICATE PROGRAMMES
Course Name : Certificate in Adolescent Health and Counseling
Course Code : CAHC
Subject Name : Theory Course – 2 Issues & Challenges during Adolescence
Subject Code : CNS-AH 2
Year : 2023